HYPNOBIRTHING CLASS – 2 HOUR IN-PERSON BIRTH PREPARATION SESSION IN HAMPSHIRE
Prepare for a calm, confident birth with a private hypnobirthing class designed just for you and your birth partner. This 2-hour, in-person session offers focused, practical guidance to help you feel relaxed, empowered, and supported during labour and birth.
What is Hypnobirthing?
Hypnobirthing is a powerful approach to birth preparation that combines breathing techniques, deep relaxation, visualisation, and education. It’s designed to reduce fear and tension, helping your body work more efficiently and calmly during labour.
What’s Included in This 2-Hour Private Hypnobirthing Session?
Hypnobirthing techniques for a more comfortable birth
Learn how to use breathwork, relaxation, and mindset tools to stay calm and confident.
Simple relaxation skills to ease stress
Discover how to create calm in your body and mind throughout pregnancy and during birth.
Birth biomechanics explained
Understand how your body is designed to birth – and how positions, movement, and gravity can support progress and comfort.
Gentle massage techniques for labour
Learn effective hands-on techniques that your birth partner can use to ease tension and bring reassurance.
Partner support that makes a difference
Birth partners will leave feeling confident and prepared, with tools to provide calm, physical support and protect your birth space.
Who Is This Class For?
- First-time parents wanting a focused, in-person introduction to hypnobirthing
- Parents seeking a refresher ahead of a second or third birth
- Birth partners who want to feel more involved and prepared
- Anyone looking for tailored, hands-on birth preparation in a calm setting
Book your private hypnobirthing session and take the first step toward a calmer, more positive birth.
£75
includes a Hypnosis for Childbirth booklet and mp3 audio of the hypnobirthing scripts
I normally recommend book from 26 weeks but happy to see you at any gestation!