Research has shown that pregnancy (prenatal) yoga can reduce stress hormones and reduce anxiety though a combination of mindfulness techniques, breathing exercises and physical postures. Pregnancy yoga uses safe poses that have been modified to suit your changing body at different stages of your pregnancy. It focuses on gentle movement, breath and relaxation and can help prepare you for the transition to motherhood, giving you the time and space to connect with your unborn child.
Tuesdays and Saturdays
£10 a class
